How Coaches Use Strongman Implements in Strength and Conditioning Practice

Paul Winwood , Cronin J, Keogh J.W, Dudson M, & Gill N

Sport Performance Research In New Zealand (SPRINZ)

Paul Winwood, Department of Sport and recreation

School of Applied Science

Bay of Plenty Polytechnic, Private Bag 12001

Tauranga 3143

Ph 08002677659 x6125 Email paul.winwood@boppoly.ac.nz

Abstract

This article describes how strongman implements, which we defined as “any non-traditional implement integrated into strength and conditioning practice” are currently utilised by coaches to enhance athletic performance. Coaches (mean ±SD 34.0 ±8.2 y old, 9.8 ±6.7 y general strength and conditioning coaching experience) completed a self-reported 4-page survey. The subject group included coaches of amateur (n = 74), semi-professional (n = 38) and professional (n = 108) athletes. Eighty-eight percent (n = 193) of coaches reported using strongman implements in the training of their athletes. Coaches ranked sleds, ropes, kettlebells, tyres, sandbags and farmers walk bars as the top six implements used, and anaerobic/metabolic conditioning, explosive strength/power and muscle endurance as the three main physiological reasons for its use. The strongman implements were typically used in combination with traditional exercises in a gymnasium-based setting. Future research need to evaluate the performance benefits of such training practices in controlled studies.

Keywords: weight training, resistance training, periodisation, power, variation

http://www.researchgate.net/publication/261064952_HOW_COACHES_USE_STRONGMAN_IMPLEMENTS_IN_STRENGTH_AND_CONDITIONING_PRACTICE

2013 - 2014

Mixed-method

International

Physical activity, Sport

Adults

Clubs, Community, Outdoors

Facilities (indoor), Facilities (outdoor)

Benefits, Coaching, Delivery, Injuries, Performance, Professionals

2244

May 8, 2014